Baby Walk - Where motherhood finds its stride

Welcome mumma - you belong here 👋

Baby Walk is on a mission to make early motherhood feel good again! We’re a mum-led movement to make sure #NoMumWalksAlone.

We offer free weekly walks across Australia to find your people, get fit and have fun. It’s simple, same place, same time - see you there!

Over 90% of mums report feeling lonely after birth. This needs to change! Which is why Baby Walk exists, to offer a new style of mums group that guarantees a chat and good company. Our pram walking groups make making mum friends feel natural and fun.

Ready to step-in?

Whether you're craving deep connection and community or just a casual, gentle stroll in good company, Baby Walk is here for you.

Join the #NoMumWalksAlone
movement today

This mum-led movement is multiplying 🔥 It’s so clear that mums are craving connection and community 💕 Where do you want to see a Tired Mum Stroll next? #mumlife #motherhood #makingfriends #lonliness #newmum
The Baby Walks birth story 💕 Like most birth stories, there was pain, fear, tears and overcoming to get us here. Tired Mum Strolls aren’t just a nice to have, they are often a lifeline for mums in the trenches. Mums like me who couldn’
Hey #Altona - get to know your local leader and legend Anneliese 💕 Our local leaders are the mummas who take that first brave step to start a Baby Walk in their area. Baby Walk is only possible because of these amazing humans who shake off the f

Become a baby walk
local leader

We’re on a mission to offer a Baby Walk in any postcode where there’s a mum with a pram. We rely on everyday mums like you to volunteer to start a local Baby Walk. Our team will support you every step of the way.

Make a tired mum smile today and start a Baby Walk in your local area!

More than your ordinary mums groups.

“Social pram walking groups are proven to decrease risks of postpartum depression more than stationary social support groups”

— Armstrong K, Edwards H. The effectiveness of a pram-walking exercise programme in reducing depressive symptomatology for postnatal women. Int J Nurs Pract. 2004 Aug;10(4):177-94. doi: 10.1111/j.1440-172X.2004.00478.x. PMID: 15265228.

“Baby Walk was a consistent presence in my calendar in the early days of motherhood. I loved that it is low pressure, free and it made sure I got fresh air that day. I’m so grateful I also met some of my closest mum friends in the area.”

- Quinn, Baby Walker

Why Baby Walks?

  • Community at the centre

    We want early parenthood to feel good again and we know that can’t happen in isolation. We build communities that celebrate the chaos of motherhood. Safe and shame-free spaces are our secret sauce!

  • Gentle Fitness

    Our walks encourage gentle postpartum fitness that embraces our body’s unique needs during the postpartum season. While you may work up a light sweat, our strolls are about feeling fresh air and movement that feels good!

  • Inclusivity always

    Whether you're a seasoned stroller or stepping out for the first time, Baby Walk lets the group set the pace. We know you may need to stop along the way to feed or calm a baby, so there’s never a rush to the destination.

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