Baby Walk

Baby Walk - Where motherhood finds its stride

Welcome mumma - you belong here 👋

Baby Walk is on a mission to make early motherhood feel good again! We help mums move their postpartum bodies and make more mum friends.

We offer free weekly walks to find your people, get fit and have fun. It’s simple, same place, same time - see you there!

Over 84% of mums report feeling lonely after birth. This needs to change! Which is why Baby Walk exists, to offer a new style of mums group that guarantees a chat and good company. Our pram walking groups make making mum friends feel natural and fun.

Ready to step-in?

Whether you're craving deep connection and community or just a casual, gentle stroll in good company, Baby Walk is here for you.

Sign up today and let the Baby Walk adventures begin!

Become a baby walk
local leader

We’re on a mission to offer a Baby Walk in any postcode where there’s a mum with a pram. We rely on everyday mums like you to volunteer to start a local Baby Walk. Our team will support you every step of the way.

Make a tired mum smile today and start a Baby Walk in your local area!

Start a Baby Walk in my area

More than your ordinary mums groups.

“Social pram walking groups are proven to decrease risks of postpartum depression more than stationary social support groups”

— Armstrong K, Edwards H. The effectiveness of a pram-walking exercise programme in reducing depressive symptomatology for postnatal women. Int J Nurs Pract. 2004 Aug;10(4):177-94. doi: 10.1111/j.1440-172X.2004.00478.x. PMID: 15265228.

“Baby Walk was a consistent presence in my calendar in the early days of motherhood. I loved that it is low pressure, free and it made sure I got fresh air that day. I’m so grateful I also met some of my closest mum friends in the area.”

- Quinn, Baby Walker

Why Baby Walks?

Community at the centre

We want early parenthood to feel good again and we know that can’t happen in isolation. We build communities that celebrate the chaos of motherhood. Safe and shame-free spaces are our secret sauce!
Gentle Fitness

Our walks encourage gentle postpartum fitness that embraces our body’s unique needs during the postpartum season. While you may work up a light sweat, our strolls are about feeling fresh air and movement that feels good!
Inclusivity always

Whether you're a seasoned stroller or stepping out for the first time, Baby Walk lets the group set the pace. We know you may need to stop along the way to feed or calm a baby, so there’s never a rush to the destination.